Manual Lymphatic Drainage (MLD)
Manual Lymphatic Drainage is a gentle, rhythmic massage technique that supports the natural flow of lymph through the body’s lymphatic system. This system is essential for clearing waste, toxins, and excess fluid, while also strengthening immune function and overall vitality.
Unlike traditional massage, which uses deeper pressure to target muscles, MLD relies on light, precise, and flowing movements to encourage lymph fluid to move toward lymph nodes, where it is filtered and returned to circulation. The result is a treatment that feels deeply restorative, while working in harmony with the body’s own healing processes.
Benefits of Manual Lymphatic Drainage
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Reduces swelling (oedema): Helps clear excess fluid, especially following surgery, injury, or in cases of lymphedema.
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Supports post-surgical recovery: Minimizes swelling, bruising, and scar tissue formation; commonly recommended after cosmetic or medical procedures.
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Boosts immune health: Enhances lymph circulation, helping the body filter pathogens and strengthen defences.
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Encourages detoxification: Assists in removing metabolic waste and toxins from tissues.
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Relieves pain and inflammation: Eases discomfort by reducing fluid retention and pressure.
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Promotes skin health and healing: Supports wound recovery and improves skin tone and appearance.
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Enhances relaxation and stress relief: Gentle, soothing movements activate the parasympathetic nervous system, fostering calm and deep relaxation.
At Sensus Health, our approach to MLD is both therapeutic and restorative, helping you feel lighter, clearer, and more balanced from the inside out.