Modern life can be very hectic with work and family. When we get stressed, our blood pressure rises and we can develop hypertension, a health risk.

How quickly we react to a situation is called our reaction time. It will depend on how fast our brain can sense what´s happening around us, process the information, come up with a reaction plan, and then perform the response.

With the decline in nervous system function from ageing, many older adults experience an increased rate of falls. Although getting old may appear like an inevitable downward progression, there is actually something you can do about it - it´s called healthy ageing.

Back and neck pain is a common issue for desk workers, caused by long hours of sitting, poor posture, and lack of movement. Fortunately,...

Did you know that Chiropractors adjust dysfunctional segments in your spine called subluxations? Recent scientific studies are revealing...

Did you know that 50% of patients visit a chiropractor simply to maintain their health and well-being! Research has shown that it’s...

When you first see your chiropractor, you will probably ask “how often do I need to come?” Often the answer people want to hear is ‘once’...

If you’ve ever wondered how to make healthier choices in your grocery shopping routine, a simple tip is to shop the perimeter of your...

As we age, maintaining an active lifestyle becomes more important than ever. However, the normal wear and tear on our joints can make...

Pets have been a cherished part of human life for centuries, providing companionship, love, and endless joy. But did you know that owning...

It may not be something at the top of your mind, but as Halloween approaches, it’s important to keep your spinal health in mind. The last...

In our fast-paced and hectic lives, it’s easy to feel overwhelmed and forgetful. But there is a simple yet powerful tool that can help...

One of the questions we hear most often from patients goes a little something like this: “Why would I see a chiropractor when I’m not in...

The festive season is nearly in full swing, but it can also be a challenging time to maintain our health and well-being. As we embark on...