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Enhancing Your Health And Well-being

Welcome to Sensus Health Platform Exercise section, where we focus on holistic wellness through targeted exercises designed to support and enhance your chiropractic care. Whether you're looking to alleviate pain, improve mobility, or maintain a healthy spine, our exercises are tailored to meet your needs.

The Importance Of Exercise In Your Chiropractic
Journey.

Chiropractic care goes beyond spinal adjustments. Incorporating specific exercises into your routine can:

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  • Enhance Recovery: Post-adjustment exercises help stabilize the spine and prevent re-injury.

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  • Improve Posture: Strengthening muscles around the spine can correct and maintain proper posture.

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  • Increase Flexibility: Regular exercises improve the range of motion, reducing stiffness and discomfort.

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  • Alleviate Pain: Targeted exercises can relieve pain from conditions such as sciatica, lower back pain, and neck pain.

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  • Boost Overall Health: Consistent exercise supports cardiovascular health, boosts mood, and enhances overall well-being.

Our Approach

Sensus Health Platform Exercises are designed by experts in chiropractic care and physical therapy. Each exercise is carefully selected to complement your chiropractic treatment plan, ensuring you receive comprehensive care. We offer a variety of exercises, including:
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1. Strengthening Exercises

  • Focus on building core and back muscles to support spinal health.

  • Examples: Planks, bridges, and resistance band exercises

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2. Stretching Exercises

  • Improve flexibility and reduce muscle tension.

  • ​Examples: Hamstring stretches, cat-cow stretches, and shoulder stretches.

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3. Mobility Exercises

  • Enhance the range of motion and joint health.

  • Examples: Hip circles, shoulder rotations, and neck stretches.

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4. Posture Correction Exercises

  • Help in maintaining a correct posture, preventing chronic pain.

  • Examples: Wall angels, chin tucks, and seated rows.

How to Get Started


Getting started with our chiropractic platform exercises is simple:

  • Consultation: Schedule a consultation with one of our chiropractors to assess your specific needs and develop a personalized exercise plan.

  • Exercise Videos: Access our library of instructional videos, demonstrating each exercise with clear, step-by-step guidance.

  • Routine Customization: Work with your chiropractor to customize a routine that fits your lifestyle and addresses your unique health concerns.

  • Regular Check-ins: Attend regular check-ins to monitor your progress and adjust your exercise plan as needed.

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